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健身房健身作文篇1
i like many kinds of sports, such as swimming, running, table-tennis and badminton.
but i like running most. running is a good activity for people to keep healthy and relieve pressures.
besides, it’s very easy for me to running. i can run in the morning or after class.
and i can run alone. i don’t have to find a partner to run with me.
after running, i always feel good and relaxed.
it has become a part of my life.
健身房健身作文篇2
why are so many people keen on body-building? firstly, keeping health is one of their main purposes. in modern society, many people stay for most of the day before the desk without doing any exercises, which definitely harms their health. body-building caters to the need of these people who come to realize the potential danger of their working pattern. secondly, body-building is beneficial for people to keep their body shape. many setting-up exercises like aerobics are very helpful in cutting up weight.
健身房健身作文篇3
when it comes to health, you must exercise more. besides, there are so many diseases now, so my mother will give me a good workout on friday and saturday for the two days.
on friday evening, when my homework was almost finished, my mother dragged me down to the stadium to run. though i was not very willing, i had to do it for the sake of my health. first run around the playground for a few laps, do a warm-up. not only can you exercise, but also fat people can lose weight. get warm and sweat, then go home and take a hot bath. wow, that's cool! take a bath, sit on the stool, watch tv, eat supper. what a pleasure!
early saturday morning, my mother took me to do morning exercises - climb nanshan. after eating, mom, the nutritionist with a good nutritious meal, go up the mountain. bring a bottle of water and bring a towel with you. enjoy the scenery while climbing. looking down from the height, a building rose up and a cool breeze blew in. the birds are calling on the branches, and the bees are flying in the sky. look around the green, giving the eye a good view. it's almost time to reach the top, but with no effort, my willpower has been pushing me. "victory is at hand," he said." at last, i finally climbed to the top of the mountain. eat a full lunch, and book a place to play badminton in the evening.
a shot, in a smash. ha ha, won! mom didn't know how many goals i lost. in fact, playing badminton is also a very good way to exercise.
if every week so, your body is certainly very good very good. the previous loose fat, has now become a solid muscle.
exercise every day and keep healthy every day. don't forget exercise because ofxx. and don't forget the flow because of exercise.
健身房健身作文篇4
我是第一次去健身房，对健身房充满了好奇。因此一进宝迪健身中心，我便迫不及待地参观起来。首先映入眼帘的是几十台跑步机，整齐地排成一字型。跑步机的后面是一排踩踏车和仰卧起坐板。
它们的右边是两排阻力测试的运动器材和哑铃区。只见几个结实的叔叔正在锻炼着，看过去个个肌肉发达，想必是长期锻炼的`结果吧！器械区的后面是动感单车房。里面的一辆辆单车看起来有点像折叠车。动感单车房里充满着激烈的音乐和闪烁的灯光，教练在不断地引导学员们，而学员们在单车上挥汗如雨，不停地变换着姿势。单车房的旁边是瑜珈房。
听爸爸说，现在的女孩子都非常喜欢练瑜珈，不仅可以雕塑身材，还可以排毒养颜。从瑜珈房笔直往前五十米左右时男女更衣室，运动完后可以在更衣室里的浴室里洗个热水澡，再桑拿一下，可以消除一整天的疲劳。绕过更衣室，便可以看到几个叔叔，或坐在沙发上休息，或坐在电脑前上网，原来这里是休息区，专供会员运动完后休息所用。
再往前走，就看见一个叔叔正举着台球棒打台球，那架势可一点也不输给丁俊晖哦！台球室的对面是有氧操房。隔着厚厚的玻璃，只见老老少少，胖胖瘦瘦的女的站成了四五排，正在拼命扭动着跳肚皮舞。忽然听到“嘿嘿”的喊声，循声穿过一扇玻璃门，便可见到一个高大而结实的男人正在用力踢沙包，那力道足可以一脚把我踢飞。
参观完健身房后，我走到一台跑步机前，刚一站上去，一个帅气的教练便过来，热情地指导我如何使用跑步机，还为我打开了跑步机上的电视，于是我开始边跑步边看电视。不知不觉中，已经过去了50分钟。我也早已汗流浃背了。我气喘吁吁地从跑步机上下来，忽然感觉自己走路时有点轻飘飘的感觉。老爸说那是因为我平常缺少锻炼，一下子速度又比较快的原因。和爸爸洗完澡后感觉特别轻松。因此，我决定以后每周五、六两个晚上都会跟着老爸去健身。
健身房健身作文篇5
usually i would do some exercises on the weekend，because i thought keeping in a good health can help me study well. last weekend, it was rainning outside so i decided to do some exercises in the gym. when i went into the gym, some people were doing exercises there. a man was doing weight training and trying his best to upraise heavier weight. there were two girls running on the treadmill，neither too fast nor too slow. in the next room there was a fitness instructor was teaching some young people doing yoga（瑜珈）, which made they do some strange actions.
after some minutes' warm up ，i started to run on the treadmill and ride on the exercise bike（健身脚踏车）. both of them were easy and good for most of people. besides，i did some dumbbell exercises ,seating type chest pushing, high pulling force back muscle training, butterfly clamp chest muscle training, thigh stretching, leg treading, abdomen muscle training, vertical pulling force training.
finally，i cooled down myself and had a break before i went home.
健身房健身作文篇6
晚上，我同爸爸去健身房健身，一来到这里，就看到了一群大胖子有的在跑步机跑步，有的在做养卧起作……
我第一眼就瞄准了那跑步机。刚跑了几分钟，我就像断了气的老头一一样，气喘吁吁了。忽然，一个服务员虚情假意地说：“小孩子要小心点，你不是会员，不能跑！爸爸替我说：“今天星期六，玩一下吗。”服务员就接着说：“我是担心她一不小心摔下来。我只好下了跑步机，去玩别的了。
接着，我们到了练手劲的地方，这东西可真沉的，我不止够不到，一够到，还差点把我整个人都给拖了上去。我玩玩这，玩玩那，就是挑不到一个中意的。从这我感觉到自己的毅力并不坚强，碰到一点的小麻烦，就会退缩。因此我懂得了做事一定要有毅力才行，不然，是不会有好的结果的和想要的目标的。
到了三楼，我们看到了有乒乓球，高兴得不得了，兴趣一下子就涌了上来，赶紧拿了乒乓球拍打了起来。这可是我才学了三天的体育项目，本以为他根本打不过我，可是玩了四局，居然都是她赢了。我东飞飞西飞飞，可就是接不到球，我想到了并不是爸爸的'技术太好，只是我的技术实在是太差了，要好好的练。
最后，我们来到了打拳击的地方。看到了这个项目，我本以为，这只是小菜一碟，可是，当我一打下去，它却把我弹了出去，这也让我知道了不可轻敌道理。
经过了这一从从的考验，我从中懂得了很多道理。
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