our healthy is the only things we really have in the world.you can take away our money,our house,or our clothes and we can survive.take away our health and we will die.that is why i eat healthfully,exercise regularly,and keep up my social life.

eating healthfully is important to maintain one’s health.i try to avoid foods high in fat like french fries or cookies.i also try to limit the amount o f animal protein i consume.i never eat more than a few ounces of fish or chicken a day and i rarely eat meat.i eat a lot of vegetables and fresh fruit which are full of fiber and vitamins.it is important to know how to cook these foods so the nutrients are not lost in the cooking process.

your muscles must continue to be strong to support your body as it grows older.exercise helps the bones build density and helps you maintain your posture.a regular exercise program of cardiovascular training and weight training is an important part of keeping you healthy.

friends are an important part of one’s health.studies have shown that people with a wide range of social contacts get fewer colds and have fewer complaints than those who don’t.laughing is also an important part of health.i like to laugh with my friends and i always feel better when i am with them than when i am alone.

by eating properly and exercise regularly,i can keep my body at an appropriate weight and can maintain my health.by spending time with my friends,i can keep my mind as well as my body happy.it’s all part of my recipe for healthful living.

保持健康作文篇2

慢餐饮——忘记时间，让食趣在舌尖停留。早餐15—20分钟午餐、晚餐30分钟左右，多咀嚼食物，品尝食物的美味。

慢工作——不做办公室子弹头。工作要有张有弛、有快有满，徐徐缓缓的作事情。

慢运动——不求速度、只要精彩。运动是为了放松，选择那些能够让身体放松的运动，如瑜珈、太极拳、爬山、散步等。

慢休闲——不必扎堆，但求情调。休闲是为了让身体和精神放松，让平时紧张的身体停歇，让浮躁的心态平静下来，钓鱼、绘画、跳舞、爬山、观海、赏花都是慢休闲的方式。

慢情爱——和爱情一起深呼吸。谈情说爱宛如煲汤，需要慢火，煲得时间越长味道越好多给自己一些时间，给对方一些机会，别急着说好，也别急着说不好，慢慢品尝看是不是你想要的那种味道。

慢睡眠——勿让别人打扰你的梦。睡眠是为了享受生命的美妙，体验梦中的美境，让疲劳的身体恢复。

慢读书——和思想一起跳舞。在阅读中发现真知，从阅读中获得把握生活方向的动力，也让心灵获得宁静。

慢音乐——休养气度。欣赏音乐可以辅助治疗、增进食欲、消除疲劳、舒缓精神、增强自信。

慢社交——以“柔道”俘虏人心。用心和行动赢得别人的好感和尊重，学会用同理心与别人相处。

保持健康作文篇3

how to keep healthy

nowadays more and more people are concerned about their health. but how to keephealthy? different people may give different answers to this question. in my opinion, it is essential to do the following. first, it is absolutely necessary to take some exercise every day. research shows that getting plenty of exercise make the heart beat faster and the lungs work harder. this strengthens the heart, reduces the chance of heart attack, and helps lower blood pressure. thats why more and more people are becoming active in various kinds of sports and exercises. every morning many people get up early and take much exercise. some practice shadowboxing and swordplay while others run, jog, walk or dance to music. in the afternoon,there are also many people keen on sports. some play basketball or volleyball or table tennis, others go in for gymnastics or track events. through sports and exercise, people become healthier and stronger. medical researchers have proved that what people eat affects their health. they advise people to eat more fruit and vegetables and less meat such as beef and pork because meat contains more fat than poultry and fish. fat can build up in the arteries, block the flow of blood, and cause a heart attack or stroke. getting rid of bad habits like smoking and drinking alcohol is also an important way to keep healthy. smoking and drinking alcohol injure ones health a great deal, and therefore should be given up. unfortunately few people follow this advice. if people follow these three ways of keeping fit, they greatly improve their health.

保持健康作文篇4

what is th most important thing in th world?i think it is halth.

you can tak away our mony,hous,car,or vn our cloths and w can surviv.but if our halth was takn away,w would surly di.that is why w always try to at in a halthy way and xrcis rgularly.

in ordr to at halthily,i usually avoid ating food high in fat,lik frnch fris or cookis.i also at littl mat.i at a lot of vgtabls and frsh fruit which ar full of vitamins.

taking xrcis vry day hlps us build a strong body.rgular xrcis is an important part of kping m halthy.

what＇s mor,i think frinds ar an important part of on＇s halth.many studis show that popl with a wid rang of social contacts gt sick lss than thos who don＇t.i always fl bttr whn i am with frinds than whn i am alon.whn i am with my frinds,i always laugh.laughing is also an important part of halth.i lik to laugh with my frinds.

by ating proprly and xrcising rgularly,i can kp my body at a propr wight and kp halthy.by spnding tim with my frinds,i can kp my mind as wll as my body happy.ths things sound asy to do,but not many popl can manag thm.i think a strong will is ncssary if w want to kp halthy.

保持健康作文篇5

it's important for us to be healthy all our life.we can't study or work well without healthy body.

对于我们来说保持将抗是我们生活中很重要的.事情.没有了健康的身体我们将不能够学习和工作.

there're many ways to keep healthy.first of all,we should keep taking exercises every day.we can walk to school instead of taking a bus.after school,we can spend an hour playing ball games.

有很多方法来保持健康.首先,我们应该每天坚持锻炼.我们可以走路上学,而不是坐公共汽车.放学后,我们可以花一个小时玩球类运动.

if we live in a high-rise,we can walk upstairs or downstairs.second,we should have a balanced diet.finally,we must remember:early to bed,early to rise is the way to keep healthy,wealthy and wise.

如果我们住在高楼,我们可以走上楼或下楼.第二,我们应该有一个均衡的饮食.最后,我们必须记住:早睡早起是保持健康、富有和聪明的方法.

保持健康作文5篇相关文章：